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This policy is valid from 10 March 2012.

Buy All the Things: Black Friday CrossFit Deals

Posted by Robin on Nov 28, 2014 in Fashion, Fitness & Health | 0 comments

I am very very picky about my CrossFit gear. I actually own a TON of fitness clothing and shoes at this point, but I recycle the same dozen outfits over and over and over again. Let me save you some time and money by telling you my favorites that I’m seeing on sale this Black Friday. (Note: some of these are affiliate links, meaning I will make a % of purchases if you click through. Not comfortable with that? It’s cool. Just open a new window to shop.) Reebok 40% off site-wide at Reebok.com with code...

30 Day Paleo Challenge: Two Weeks In

Posted by Robin on Nov 9, 2014 in Fitness & Health, Food | 0 comments

I signed up for a 30 day paleo challenge at our CrossFit box. My normal diet is, overall, pretty good, but I figured I could stand to be disciplined for a month and see how it changed my energy levels and strength/endurance during workouts. It was also a nudge to limit drinking to the weekends, and even then I’m sticking with wine. Food rules for our paleo challenge: YES: all lean meat, fish, seafood & eggs; all non-starchy seasonal vegetables; seasonal fruit In moderation: healthy fats, nuts and seeds NO: grains...

Race Recap: Delaware Mud Run at Frightland

Posted by Robin on Oct 8, 2014 in Fitness & Health | 0 comments

So, to back it up a bit: I ran Spartan Race Citizens Bank Park in Philly on a Saturday… and then the Delaware Mud Run at Frightland the next day. I ran as part of a team with three women from my CrossFit box (two Laurens and a Heather) and I’m glad I did, but man, getting out of bed in the morning was not a happy time. There was some rending of clothes and gnashing of teeth and wailing of WHAT WAS I THINKING. My left calf was super tight— I’m guessing it was running all those stairs— and all the aggressive tennis-balling...

Race Recap: Spartan Race Citizens Bank Philadelphia 2014

Posted by Robin on Oct 5, 2014 in Fitness & Health | 0 comments

Spartan Race is like childbirth: you tend to forget how painful it is. See how Citizens Bank Park Sprint went down and what to expect.

Next Up, an Urban OCR: the NYC URBANATHLON

Posted by Robin on Oct 4, 2014 in Fitness & Health | 0 comments

There’s something so thrilling about signing up for an event that last year you just weren’t ready for. In 2012 I (through my job at FitFluential) worked with the Men’s Health team on a Twitter chat promoting their urban obstacle course race series, the Urbanathlon. I thought it sounded like SO MUCH FUN when I was researching for the chat, but was pretty sure I couldn’t handle the 9.5-11 mile distance separating the awesome obstacles. At that time, they offered a relay option for teams of three, but I...