Honey Badger Mom

Category: Featured

  • 5 Ways to Save on College Textbooks

    5 Ways to Save on College Textbooks

     

    We just moved our oldest son into his first apartment, at Temple University in Philadelphia. We were somewhat mentally prepared for the idea of college, but the financial wallop that all those little costs add up to is frankly overwhelming. I’m talking scientific calculators, lab fees, internet connections, trash bags and toilet paper. Pots and pans and paying for the power to use them.

    Ugh. And textbooks. Twenty years later and a million technological advances later, how am I still spending so much on textbooks?

    Here’s a guest post about how the college textbook industry is still charging you too much for textbooks… and how to work your way around it.

    textbooks
     

    5 Ways to Save on College Textbooks

    A recent study by the United States Government Accountability office showed that the average prices for textbooks have risen 82 percent in just 10 years.

    Many expected that internet access would help bring costs down, but the college textbook industry appears to be keeping students from saving money by using such tactics as college specific books, book bundling and eTextbooks, all of which raise prices.

    Luckily there is something you can do about it. You just need to do a little homework before classes start.

    “There are many ways you can save when buying textbooks that the college textbook industry doesn’t want you to know about,” says Chris Manns of the price comparison websites CheapestTextbooks.com and TextbookRentals.com. Both free services help students locate the cheapest prices for millions of books.

    Here’s his list of the ways the college textbook industry gets you to pay more, and some tips for paying less:

     

    College Specific Books:

    Colleges have started asking students to buy college specific books. They take a commonly used textbook and have it printed with the college name and course number on the cover. This gives the book a new ISBN (International Standard Book Number) that is typically only available at the college it was made for.

     

    The workaround:

    Ask the professor if it’s OK to use the book’s common version. “The common version will be available online and, in almost all cases, be much cheaper and apart from the cover, it’ll be the exact same. When you rent or buy it online, you’ll be able to rent or buy it used from anybody,” Manns says.

     

    Book Bundling:

    Students are sometimes required to buy a “book bundle” with extra class materials that add to the cost. “These bundles often include items the professors aren’t even using,” Manns says.

     

    The workaround:

    Email the professor or wait until the class starts and ask if the professor will be using the supplemental material. “If the answer is no, then buy just the textbook online,” Manns says.

     

    New Editions:

    “This problem has been around a long time,” Manns says. Publishers release new versions of books every few years, even though little changes.

     

    The workaround:

    Usually, buying an older edition gives you the information you need. Older editions often cost less than $25.

     

    eTextbooks:

    eTextbooks are usually more expensive than buying a book used or renting it, and they typically expire after six months or a year.

     

    The workaround:

    Shop around. Most eTextbooks are available from multiple sellers. If you have the option, go old-school and buy the hard cover or paperback, which will typically be much cheaper. “That way you can keep it if you want, or you can sell it later,” he says.

     

    Access Codes:

    The college-textbook industry has found a way to try and force students to buy new textbooks.Sometimes they add access codes so the student can use online material in conjunction with the textbook.These codes are usually only able to be used once.

     

    The workaround:

    Publishers typically sell access codes for their textbooks on their websites and savvy students sell them online after they’ve bought them with a bundle and didn’t use them. First, ask the professor if the class requires the access codes for the online material (sometimes they don’t). If they do, go online to a textbook price comparison site and find them using the name of the course or ISBN number for the access codes. If you can’t buy the access codes that way, then go to the publisher’s website and see how much it is to buy just the access codes. Buying separately and also renting or buying the textbook used will usually still be much cheaper than buying the textbook new with the access codes.

     

    Chris Manns is the managing director of the price-comparison websites CheapestTextbooks.com and TextbookRentals.com. He’s been in the business of helping students find the cheapest prices for their textbooks since 2001.

     

  • Reducing Sodium Intake + Two Must-Try No Sodium Recipes

    Reducing Sodium Intake + Two Must-Try No Sodium Recipes

     

    I’ve been taking a look at my diet lately, as I am wont to do at this time of year. I’ve been feeling heavy, foggy, generally grumpy. And like always when I do this, even though I try to be pretty good about what I eat, I’m legit shocked by the amount of sodium in my diet. Measurable sodium— we’re not even talking about what comes out of the shaker when I’m cooking.

    Sodium is in just about everything, and in heaping amounts when it comes to processed or restaurant foods. That’s one of several very compelling reasons to start a diet overhaul by committing to preparing all of your own food at home.

    90% of Americans are overdoing it on the sodium, by a lot: the recommendation is that we take in less than 2,300 milligrams (about a teaspoon of salt) per day, and we’re averaging about 3,400 mg daily. Kids, in particular, are susceptible to high sodium levels because of their near universal love of certain foods:

    pizza, esp with meat toppings
    bread and rolls
    lunchmeat
    cheese
    chicken nuggets
    canned anything
    soups
    chips and crackers

    Most adults probably eat too many of those, too.

     

    eating pizza

    Mmm, pizza

     

    Too much sodium can lead to increased blood pressure, which in turn increases your risk for heart disease and stroke: two of the leading causes of death in this country (heart disease is #1).

    BUT, not getting enough sodium carries its own health risks, so don’t worry about cutting it out completely.

     

    Best practices for healthy sodium levels:

    • get out of the habit of using table salt entirely
    • use salt sparingly while cooking; save it for those foods that really need it for flavor
    • READ INGREDIENT LISTS!
    • cut our processed foods as much as possible
    • up your potassium intake by eating lots of leafy green vegetables, orange vegetables, bananas and citrus fruits. Potassium helps your body release sodium.

    nosodiumrecipes

    Here’s some tasty inspiration for your newly-formed resolve to reduce sodium intake! They’re also meat-free (technically, depending on where you stand on seafood as a meat) so possibilities for Meatless Monday menus.

    These two recipes were created by the Executive Chef at Pritikin Longevity Center + Spa, Anthony Stewart.

     

    Two No Sodium Recipes to Try

     

    no sodium recipes

     

    SEARED SALMON WITH BLUEBERRIES AND QUINOA 

    Serves 4

    • ¾ cup uncooked quinoa
    • ½ cup balsamic vinegar
    • 2 cups fresh blueberries
    • 4 four-ounce salmon fillets

    Pre-heat grill to medium-high heat.

    Bring quinoa and 1-1/2 cups water to a boil in a medium saucepan. Reduce heat to low, and cover and simmer until tender and most of the liquid has been absorbed, about 15 minutes.

    While quinoa is simmering, pour balsamic vinegar and blueberries into a small saucepan. Bring to boil on the stove. Reduce heat and stir regularly under mixture is reduced by half, about 10 minutes. Remove from heat.

    To grill salmon, place your fillets on grill rack lighted misted with oil spray, and directly over coals. Grill, uncovered, for 4 to 6 minutes per 1/2-inch thickness, or until fish begins to flake when tested with a fork. Turn the fish once halfway through grilling.

    If your fillets still have skin, remove the skin after grilling.

    On 4 individual plates, divide quinoa. Top with salmon. Top salmon with blueberry sauce. Garnish each plate, if desired, with a few fresh blueberries.
     

    no sodium recipes
     

    QUINOA AND CARROT SALAD  

    Serves 4 to 6

    • ¾ cup uncooked quinoa
    • 1 cup carrots, shredded
    • 1 teaspoon garlic, finely chopped
    • 1 teaspoon onion, finely chopped
    • 1 teaspoon dried oregano
    • 1 teaspoon fresh mint, finely chopped
    • 2 tablespoons orange juice (or more, if desired)
    • ½ seedless cucumber, chopped (optional)

    Bring quinoa and 1-1/2 cups water to a boil in a medium saucepan. Reduce heat to low, and cover and simmer until tender and most of the liquid has been absorbed, about 15 minutes. Fluff with a fork. Let cool.

    In a medium bowl, combine quinoa, carrots, garlic, and onion.

    Add oregano, mint, and orange juice.

    Add cucumber, if desired.

    Toss to combine.

     

  • How to Be Bikini Ready in No Time. Guaranteed.

    How to Be Bikini Ready in No Time. Guaranteed.

    Memorial Day and the unofficial kickoff to summer are four weeks from today. Which means every magazine and online advertising property geared toward women is running some near-hysterics version of OMG ARE YOU READY TO INFLICT YOUR BIKINI CLAD BOD ON AN UNSUSPECTING POPULATION?

    That’s how marketing works. It creates the need in your mind, and then rushes to help you fill it. With juice cleanses, and bootcamps, and slimming panels, and magazine articles.

    Lately, I’ve been seeing more sensible women posting a two-step program to a bikini body. It goes like this:

    Step One. Buy a bikini.

    Step Two. Put it on your body.

    I like and applaud that approach, but it’s still not addressing the real problem, which is: people want to feel unself-conscious in a bathing suit (bikini or no). They want to feel that they will not be judged.

    Here’s the thing.

    Everybody gets judged in a bathing suit.

    You get judged for being too heavy. Too skinny. Too old for the style you’re wearing. For being so lame as to wear whatever the hot style is right now. For not having style, period.

    People will judge if you’re wearing a bathing suit clearly meant to hide as much of your body as possibly. They’ll also judge you if they suspect that you’re actually proud of your body, and accuse you of trying to flaunt it.

    Here’s my one step program to get you bikini ready by Memorial Day:

    Stop caring what other people think. Your body is none of their damn business.

    The truth is, the vast majority of people will not judge. They’re too busy posturing for other people, or playing with their kids, or enjoying the sunshine, or worrying about how they look in their own bathing suits.

    Some will think snide things, sure. But much like how your body is none of their business, the kneejerk reactions that occur in their brains are really none of yours.

    Let it go.

    Very rarely, some jerk might actually go so far as to voice that kneejerk thought out loud. This is a reflection on them and their poor manners, not on you, and here’s what I want it to mean to you. I want you to hear it and think, wow. Your opinion means jack to me. I don’t even know you, dude.

    I want you to laugh delightedly. And I want you to say, THANK YOU, with a slight lilt of surprise, as if they had just complimented a new haircut that you secretly love or a pair of awesome shoes that make you walk the goddess walk.

    Because they have just driven home to you the reminder that your opinion of your body is what matters.

    Then turn and walk away and go on with your life. Let it go.

    Practice it in a mirror. Imagine it in your mind. (Actually getting to use it is like the best feeling ever. I’ve been there.)

    It leaves the ill-mannered buffoon in question confused, feeling as if they’ve said something wrong (which clearly, they have).

    VERY rarely, you’ll get a guy who pulls it together in time and manages to hurl a followup at your back. Throw him a smile over your shoulder, if you feel like it. All he’s done is let everyone else within earshot know what an ass he is and what a poor job his parents did raising him.

    Worrying about how others perceive your personal appearance gives them power over you they do not deserve. That they have not earned.

    (Worrying about your health is a different story. That’s between you and you, and you know it.)

    So go ahead and rock that bathing suit. Or don’t; that’s fine too. Again, the bathing suit is just something we’re marketed; unless you’re planning to go for an epic swim for time, something else would work just as well. Wear a sundress, if you really want. Whatever makes you feel comfortable and good. Whatever won’t get in your way so you can have a good time. Wear it with confidence and a smile, the best accessories a girl can have. (Fun shoes are nice too though.)

    It might take some practice, getting used to the idea that your perception of your own beauty is what matters. Luckily, you’ve got four weeks to get it down pat.

    Don’t measure your worth, your happiness, your attractiveness, your confidence, your self-discipline, your anything by how you look in a two-piece. Seriously, when you stop to think about it, how dumb is that anyway? I feel like I’m taking crazy pills.

    And for god’s sake stop clicking on bikini-ready ab workouts and buying magazines that scream “Lose 10 pounds by Memorial Day.”

    Stop feeding the marketing machine and maybe we won’t have to go through this nonsense next year.

    Maybe, if they never see us worrying about it, our daughters won’t have to go through it at all.

     

    Pool ready