Honey Badger Mom

Category: Fitness & Health

  • 9 Important Reasons Why Reading Matters

    9 Important Reasons Why Reading Matters

     

    I received an email today that had the subject line: Does Reading Matter?

    And I got all hot and bothered about it because yes, of course reading matters. It matters a lot. Trust me, I haz opinions on this subject.

    Turns out, the email’s author has opinions on the matter too, and sent me a lovely article outlining them. It’s well worth your time, with some fresh reading recommendations in there, to keep you occupied while I gather my own feverishly opinionated post together.

    (First, feast your eyes on this photo of Cass reading back in 2011, when she was 7. Be still my beating heart; where’d my little girl go?)

     

    cass reading

     

    Does Reading Matter?

    By Chantal Jauvin

     

    With April upon us, thousands of families are starting to negotiate what they will do for their summer vacations. The stakes are high: Wi-Fi or not? Together or separately? Away camps or day camps? Parents, children, couples, relatives and friends, vying to create their perfect version of a summer holiday.

    The choices have multiplied to such an extent that the option of simply dropping by the local library to pick up a stack of books for the cottage, the park or the backyard seems a distant memory. People bemoan their lack of time to read. The reasons are endless: work, chauffeuring the kids, barely enough time for yoga, tax season, too much time looking at the computer screen, and the new season of House of Cards. In other words, life gets in the way of reading.

    So, why do we shortchange our reading time? Does reading still matter?

    Most people would agree that being able to read matters. Yet as many as 32 million adults in the U.S. cannot, according to the U.S. Department of Education figures from December 2015. But there is an even more alarming statistic: 19% of high school students graduate without being able to read. These statistics raise some alarming questions: Do we have enough jobs to employ so many illiterate people? Will those jobs pay sufficiently to keep them out of poverty?

    If we stretch our vision to look at the state of global literacy, the same research found that 775 million people around the world cannot read. Because some cultures still place less value on girl’s formal education while their brothers are encouraged to attend school, females account for 66% of that number. Whether at home or abroad, the ramifications of illiteracy are obvious: poverty, social exclusion and limited access to medical care.

    The statistics can be argued with, reframed or countered. The simple fact remains: illiteracy severely limits quality of life both in economic terms and in the possibilities of enjoyment. Parents, advocates, government officials, students may not agree on how to fix the problem, but everyone agrees that the ability to read beyond a basic level is crucial.

    Americans spend 2 hours and 46 minutes out of each day watching television. Young adults between the ages of 15 and 19 spend only 4.2 minutes per day reading during weekends and holidays (excluding homework-related reading). Reading habits increase only marginally later in life. Americans ages 45 to 54 engage in leisure reading only 26.4 minutes a day, (American Time Use Survey, 2013).

    If we agree about the importance of reading, why do spend so little time enjoying it? The reasons vary by person, but perhaps the root cause has more to do with our cost-benefit analysis of the use of our time. A regular workout regime, say 3 times a week, 45 minutes each session, provides a tangible result. Reading’s benefits are less obvious.

    Huffington Post has taken a look at the science behind reading and offers us concrete reasons to read more often. “6 Science-Backed Reasons to Go Read a Book Right Now” include:

    1. Stress reduction: It takes only 6 minutes of reading to begin lowering your stress level. 
    2. Longer-lasting memory function: People who start to read early and continue to do so throughout their lives experience slower memory decline.
    3. Better sleep: Sleep experts recommend reading before bed to improve the quality of sleep.

    Science aside, there are some other compelling reasons to read more often.

     

    1. To learn from history.

    Reading historical fiction provides insights into our past. Reading about Queen Isabella’s rule in Spain through the eyes of author C.W. Gortner in The Queen’s Vow provides a compelling way to understand the events and personalities who ruled this country in this period.

     

    2. To prepare for action.

    In this age of instant gratification, books are our 24-hour-a-day teachers. They are available to help us plan a trip, learn a new skill or face a personal challenge. They provide privacy to test ourselves by taking self-help quizzes or improving the way we face life. Consider Amy Cuddy’s new book Presence: Bringing your Boldest Self to your Biggest Challenges.

     

    3. To boost imagination and creativity.

    A book can provide a different perspective on life. Lee Miller: A Life by Carolyn Burke challenges the reader to see the world through the lens and life of a talented photographer. People who suffer from isolation often find solace when they encounter a character who shares their values and experiences. This affirmation validates their views and often spurs their creativity.

     

    4. To increase our empathy.

    Our world faces constant challenges requiring us to empathize with people facing situations we ourselves have not encountered. That Bird Has My Wings by Jarvis Jay Masters depicts the journey of a man on death row. Books bridge the gap between situations unknown to us and universal themes of our human condition: struggles with faith, self-forgiveness and judgment of others.

     

    5. To be a responsible citizen of the world.

    Margaret Atwood explains this best: “Reading and writing, like everything else, improve with practice. And, of course, if there are no young readers and writers, there will shortly be no older ones. Literacy will be dead, and democracy – which many believe goes hand in hand with it – will be dead as well.”

    It’s always the right time to do something good for your health, your mind, your soul. But summer is an especially opportune occasion, which provides us more open space in our lives. Fill that space with something that matters; have a summer fling with reading, and see where it goes.

     

    Chantal Jauvin is an international attorney who has combined her passion for experiencing other cultures with her pursuit of a global legal career. She has lived in Japan, Mexico, Cambodia, Russia, Austria, taking shorter assignments in Vietnam while pursuing her MBA studies in the UK. She has negotiated in Paris, Buenos Aires, and Sao Paulo often enough to almost call these cities home. Igniting her lifelong enthusiasm for language and other societies, she has turned her attention to writing in her quest to understand how our souls are touched by the blended world in which we live. Jauvin currently resides with her husband in Philadelphia, Pennsylvania.

    Her new book The Boy with a Bamboo Heart tells the story of a street orphan who created a children’s charity called FORDEC. The book can be purchased on Amazon and ChantalJauvin.com

    Connect with Chantal Jauvin on LinkedIn, Facebook , and on her website, http://chantaljauvin.com/. For more information on FORDEC, please visit http://fordecusa.org/.

  • Make Running History with the United Relay of America

    Make Running History with the United Relay of America

     

    Not too terribly long ago I participated in the Timex ONE relay and in spite of the fact that I am honestly just a terrible runner, it felt pretty awesome to be part of such a huge endeavor. It’s simply amazing: the sheer number of people involved, the heart of the participants and the ongoing support of the running community.

    Now here’s your chance to take part: in not just a national relay, but a historic running relay!

    The United Relay of America is making running history as the world’s first triple-route coast-to-coast nonstop running relay. Runners who want to make a difference will set off from Seattle, San Francisco and Los Angeles, and meet in New York City, carrying three batons nearly 12,000 miles in the three unbroken chains. In the process, awareness and an estimated $1.5 million will be raised for several deserving charities, including children’s hospitals across the nation.

    Between those three unbroken chains, an estimated 9,000 runners will run over 1,200 stages in 39 days (setting off from Seattle on April 27th, San Francisco on May 4th and LA on May 8th). They’ll then move east, with the last runners uniting at Prospect Park, New York City on June 4th. That’s about 12,000 miles across 33 states! You can follow the runners’ progress on a live map or by following along on social media.

    To participate, register to run a stage on the United Relay of America website (individual stage is $50, group stages are $25. One group stage involved the “Rocky steps” at the Philly art museum, on June 2nd). You’ll then be invited to choose a charity and a fundraising target. Fundraising is not compulsory; if you don’t hit your target you will not be charged the difference.

    And of course, if you are Not A Runner you can opt to sponsor a runner or simply donate to the cause. 100% of United Relay of America Fund proceeds go directly to the charities.

    unitedrelaycharitiesscreenshot-unitedrelay.org 2016-04-09 15-56-39 screenshot-unitedrelay.org 2016-04-09 15-57-13

    Registered runners and supporters receive an exclusive 20% discount on safe, bone conduction headphones from AfterShokz. Since this relay takes place on roadside courses, during all hours and conditions, runners won’t be allowed to use traditional headphones and earbuds that block out traffic and warnings. By contrast, AfterShokz bone conduction headphones ensures runners can remain aware of surroundings while they run. Plus, 5% of every purchase made will be donated to the United Relay of America Fund through June 2016.

    AfterShokz

     

    AND, when you sign up to a run a stage you’ll be automatically entered for a chance to meet Alicia Keyes, during a two-night stay in NYC with flights included! The winner and a friend will also receive a free pair of AfterShokz headphones and a goodie bag, including an exclusive United Relay t-shirt signed by Alicia Keys.

    You can increase your chances of winning (each point represents a separate entry into the prize draw):

    • 5 points for signing up to an empty stage
    • 4 points for signing up to a Standard Stage
    • 3 points for every $100 you raise
    • 2 points for recruiting a friend to run
    • 1 point for signing up to a Group Stage

    You can see a running total of your points within your United Relay Dashboard.

    I have to admit, I’ve been feeling some runner envy this month; so many people have been posting pictures as they kick off their racing season. This is a great opportunity to set a date to begin training for, while raising funds for a cause you care about— did I mention 100% of United Relay of America Fund proceeds go directly to the charities?

    Register today!

     

     

  • Reducing Sodium Intake + Two Must-Try No Sodium Recipes

    Reducing Sodium Intake + Two Must-Try No Sodium Recipes

     

    I’ve been taking a look at my diet lately, as I am wont to do at this time of year. I’ve been feeling heavy, foggy, generally grumpy. And like always when I do this, even though I try to be pretty good about what I eat, I’m legit shocked by the amount of sodium in my diet. Measurable sodium— we’re not even talking about what comes out of the shaker when I’m cooking.

    Sodium is in just about everything, and in heaping amounts when it comes to processed or restaurant foods. That’s one of several very compelling reasons to start a diet overhaul by committing to preparing all of your own food at home.

    90% of Americans are overdoing it on the sodium, by a lot: the recommendation is that we take in less than 2,300 milligrams (about a teaspoon of salt) per day, and we’re averaging about 3,400 mg daily. Kids, in particular, are susceptible to high sodium levels because of their near universal love of certain foods:

    pizza, esp with meat toppings
    bread and rolls
    lunchmeat
    cheese
    chicken nuggets
    canned anything
    soups
    chips and crackers

    Most adults probably eat too many of those, too.

     

    eating pizza

    Mmm, pizza

     

    Too much sodium can lead to increased blood pressure, which in turn increases your risk for heart disease and stroke: two of the leading causes of death in this country (heart disease is #1).

    BUT, not getting enough sodium carries its own health risks, so don’t worry about cutting it out completely.

     

    Best practices for healthy sodium levels:

    • get out of the habit of using table salt entirely
    • use salt sparingly while cooking; save it for those foods that really need it for flavor
    • READ INGREDIENT LISTS!
    • cut our processed foods as much as possible
    • up your potassium intake by eating lots of leafy green vegetables, orange vegetables, bananas and citrus fruits. Potassium helps your body release sodium.

    nosodiumrecipes

    Here’s some tasty inspiration for your newly-formed resolve to reduce sodium intake! They’re also meat-free (technically, depending on where you stand on seafood as a meat) so possibilities for Meatless Monday menus.

    These two recipes were created by the Executive Chef at Pritikin Longevity Center + Spa, Anthony Stewart.

     

    Two No Sodium Recipes to Try

     

    no sodium recipes

     

    SEARED SALMON WITH BLUEBERRIES AND QUINOA 

    Serves 4

    • ¾ cup uncooked quinoa
    • ½ cup balsamic vinegar
    • 2 cups fresh blueberries
    • 4 four-ounce salmon fillets

    Pre-heat grill to medium-high heat.

    Bring quinoa and 1-1/2 cups water to a boil in a medium saucepan. Reduce heat to low, and cover and simmer until tender and most of the liquid has been absorbed, about 15 minutes.

    While quinoa is simmering, pour balsamic vinegar and blueberries into a small saucepan. Bring to boil on the stove. Reduce heat and stir regularly under mixture is reduced by half, about 10 minutes. Remove from heat.

    To grill salmon, place your fillets on grill rack lighted misted with oil spray, and directly over coals. Grill, uncovered, for 4 to 6 minutes per 1/2-inch thickness, or until fish begins to flake when tested with a fork. Turn the fish once halfway through grilling.

    If your fillets still have skin, remove the skin after grilling.

    On 4 individual plates, divide quinoa. Top with salmon. Top salmon with blueberry sauce. Garnish each plate, if desired, with a few fresh blueberries.
     

    no sodium recipes
     

    QUINOA AND CARROT SALAD  

    Serves 4 to 6

    • ¾ cup uncooked quinoa
    • 1 cup carrots, shredded
    • 1 teaspoon garlic, finely chopped
    • 1 teaspoon onion, finely chopped
    • 1 teaspoon dried oregano
    • 1 teaspoon fresh mint, finely chopped
    • 2 tablespoons orange juice (or more, if desired)
    • ½ seedless cucumber, chopped (optional)

    Bring quinoa and 1-1/2 cups water to a boil in a medium saucepan. Reduce heat to low, and cover and simmer until tender and most of the liquid has been absorbed, about 15 minutes. Fluff with a fork. Let cool.

    In a medium bowl, combine quinoa, carrots, garlic, and onion.

    Add oregano, mint, and orange juice.

    Add cucumber, if desired.

    Toss to combine.