Honey Badger Mom

Tag: crossfit

  • The Worst Day of My Life

    The Worst Day of My Life

     

    Not hyperbole, and given some of the truly uncalled-for things that have happened to me over 39 years, that’s saying quite a lot.

    (I originally had a list of the top 5 until-this-point occurrences, but damn, that made for some depressing reading. Let’s say that the look of pity in the funeral home employee’s eyes as he clarified, “This check pays off the balance of your father’s funeral, and this one is a deposit on your mother’s?” was only at number 5, and leave it at that.)


     

    I read a lot of personal development books, or self help books, whatever you want to call them. And nearly all of them, while the author recounts their own experience, references a moment on which their whole outlook, their whole life, hinges. A moment that separates your life into before and after.

    Rock bottom. Now I can say I’ve been there, done that.

    For me that moment came in early September. First I noticed that my oldest son, Jake, was 15 minutes past curfew on a Friday night. Then I was livid at 30 minutes past curfew. I went to get my phone, sitting on the charger in my bedroom.

    Several numbers had called earlier in the evening. None that I recognized. None that had left a message. It left me on edge, but I reasoned that if anything was amiss they’d have called back or left messages. If anything, it was probably Jake calling on a friend’s phone, preemptively offering up an excuse for his breaking curfew, reminding me that he needed a new phone as his battery didn’t last very long anymore.

    At an hour past curfew I started to panic. I started texting his friends. They didn’t know where he was; they’d been trying to get hold of him themselves. They checked in with other friends, friends I didn’t know.

    90 minutes past curfew and I had officially lost my mind with worry.

    At 12:45, nearly a full two hours past curfew, I answered a phone call letting me know Jake had been taken to the ER and was put me on hold so that the hospital could officially take my permission for treatment.

    Those minutes— it was probably only two or three, but it felt like a lifetime, as I ran to wake my husband up, the fear in my voice jolting him awake and scaring myself even more. Those minutes were the hinge my life swung upon.

    Jake prom

    Jake is OK. He was in a head on collision going 40mph; his organic chemistry textbook clocked him on the back of the head as the airbag opened. Aside from some bruising, some staples to the back of his head, a car that didn’t make it and a total blank where memories of the accident should be, he is fine.

    As we arrived at the hospital, though, we didn’t know that. We didn’t know anything. They had wheeled him away for a CAT scan and again, we waited for what seemed like forever. Plenty of time for worst case scenarios. Lots of time to worry about the state of the other driver, to think about their spouse or child or mother waiting, willing their phone to ring. Too much time to think about our bank account, already shot to hell from months of unemployment and the cost of buying the car in the first place.

    I’d already been fighting the slow slide into depression, and the week before this happened was particularly bad. I’d felt like I was waiting for something terrible to happen. I felt like I had somehow willed this into happening.

    I cannot explain in words what it felt like to see my baby boy wheeled in, his head wrapped in gauze, a cone around his neck, his ridiculous ripped up sneakers he insists on wearing sticking out from underneath a sheet.

    Jeff kept trying to talk to me, and all I could do was stare at him. I don’t deal well with the sounds of the ER anymore, and he was asking me to stop putting my head between my knees, where I could block out the sound; to stop rocking, to stop pacing. I didn’t know how to tell him if I stopped moving I’d start shaking. I didn’t know how to let him know that if I spoke, I’d start crying, and if I started crying, I might start screaming.

    I knew how this works, when the panic fully takes hold. I’ve been there before.

    But then we got to take my boy, my baby boy, home, at 5am. I wanted him to sleep on the couch on the living room, where I could keep an eye on him. I didn’t want him out of my sight ever again. I couldn’t sleep. I mentally checked out for days, broken by the idea that we could have lost him, and thanked the gods for my husband who took care of our other kids, of all the calls and questions I couldn’t deal with.

    And all I can do now is be grateful. Grateful that there hadn’t been another car on the crossroads, that the airbag on a 98 Civic had been in good condition, that the other driver was unhurt, grateful that my son will be home again in a few hours, embarrassed by having to take the bus but oh well.

    And my heart goes out to all the parents that don’t receive such an outcome in just a few hours. That have to spend days, weeks, months listening to the beeps of a hospital room, that await diagnoses, that live with uncertainty and anxiety, that struggle to keep their child’s (and their own) spirits optimistic.

     

    This is the part where I ask you a favor

    My CrossFit box has been my anchor the last few years whenever the overwhelming sadness and anxiety closes in. Not only as a place where I get those endorphins pumping, but as a place that I feel secure and welcome in, and that has introduced me to many new friends. They are good people.

    #EsmondStrong

    CrossFit Riverfront is hosting a fundraiser this Saturday to benefit A.I. DuPont Children’s Hospital, in the name of the Esmond family. If you’re local, you’ve heard this story: while on vacation in the Virgin Islands, the Esmonds were exposed to a neurotoxin via pesticide spray. Mr. Esmond was an official at Tatnall, the Esmond boys promising lacrosse players.  They were— are— members of our CrossFit family, but Mr. Esmond and the boys are no longer capable of even simple physical functions. Mrs. Esmond received the least exposure and has recovered most fully, and of course spends her days and nights with her boys at A.I.

    I’ve spent my fair share of time at A.I. DuPont; again, with Jake, when he was younger. He’s had his time in intensive care, as an inpatient, as an outpatient. He’s had tests and appointments with specialists.

    My father-in-law works there, helping to give voices to the deaf. (That’s a huge understatement.)

    The staff there is wonderful. So much thought has gone into making the experience bearable, comfortable, less frightening. Every attempt is made to make sure the parents understand what is happening, what their options are. Children are spoken to, not around. We are hugely fortunate to have it nearby.

     

    Oh. Right. That favor

    I’d love for you to donate to our #EsmondStrong fundraiser and support A.I. DuPont Hospital, which does so much to support children and their families, and research like my FIL does. If you’ve ever experienced the heartache of seeing your child in a hospital bed, I’d really appreciate if you’d also share the link to the fundraiser with others.

    In the name of the Esmonds, with me and Jake in mind.

    For the kids, and for the parents sitting by their bedside, ready to hear some good news.

    And please, love on your loved ones today and every day; hug them tight. You never know when your life will turn on a hinge.

    me and jake

     

    You can donate directly on the fundraiser page (every dollar counts! No donation too small), or you can come check out the event on Saturday from 10-2 at the box. WODs will begin in multiple heats soon after the 10:00 mark so that everyone can get a workout in. Raffle tickets will be sold for $5 a pop for awesome prize baskets sponsored by Hylete, Reebok, Caveman Coffee and lots more; Kettlebell Kitchen will be there cooking up food for everyone.

    It’s a opportunity to see what CrossFit is all about: community, and accomplishing so much more than you ever expected.

     

  • Reebok Nano 5.0s are Here!

    Reebok Nano 5.0s are Here!

    **This post contains affiliate links and I will be compensated if you make a purchase after clicking on those links.**

    They’re here! They’re here! The Nano 5.0s drop today!

    This new shoe enhances Reebok’s already successful Nano line, which I will tell anyone who asks is the best choice for CrossFit. I just wish they came in a wide size so Maverick could wear them too.

    I’ve been in a very serious longterm relationship with my Nano 4.0s, which were a huge improvement on the 3.0s, so I’m excited to see how the next generation performs.

     

    The Nano 5.0 features:

    Enhanced Durability
    Built with a Kevlar® DuraCage upper for lightweight strength so you can take on the toughest of workouts again and again.

    Improved Fit &Natural Flexibility
    Natural Last construction with an all-new molded heel and a fully contoured sockliner allows for an improved anatomical fit that keeps feet locked-in.

    RopePro® +
    Equipped with stronger composite materials, the re-engineered RopePro® Wrap provides bite and support against shoe shredding rope climbs.

    And you can custom design your own, too.

    Reebok 5.0

     

    Have you tried on the Nano 5.0 yet? What’s the fit like?

     

  • Buy All the Things: Black Friday CrossFit Deals

    Buy All the Things: Black Friday CrossFit Deals

    I am very very picky about my CrossFit gear. I actually own a TON of fitness clothing and shoes at this point, but I recycle the same dozen outfits over and over and over again. Let me save you some time and money by telling you my favorites that I’m seeing on sale this Black Friday.

    (Note: some of these are affiliate links, meaning I will make a % of purchases if you click through. Not comfortable with that? It’s cool. Just open a new window to shop.)

     

    Reebok

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    40% off site-wide at Reebok.com with code HOLIDAY

     

    40% off the online Reebok Outlet with code HOLIDAY

     

    Free shipping and returns for risk-free shopping.

     

    Reebok makes up more than half of my CrossFit wardrobe; it’s also my clothing of choice for most obstacle races. It’s comfortable, super sweat wicking and the board shorts are the best for repelling mud/water (I’ve also worn them canoeing and in a pinch, as a bathing suit bottom).

    nanocollage

    I love my Nano 4.0s with a white hot passion. They’re specially made for CrossFit and I swear they make burpees easier. They have a nice wide toebox and work great for running shorter distances; I wore them for my Spartan Sprint with no problems.

    Before I had the 4s I had the Nano Speed, which I loved for its dual WOD/running ability too. They don’t make the Speeds anymore but you can get the Reebok CrossFit Sprint TR for $49.99 with code BLACKFRIDAY. It looks to be very similar.

    If you’re more into the idea of lifting shoes for lifting, running shoes for running, you’ll want to investigate the Reebok CrossFit Lifter and Lifter 2.0 for $89.99 with code BLACKFRIDAY. (FWIW, my preferred dedicated running shoes are Mizuno.)

     

    Other special deals you can pick up with the BLACKFRIDAY code:

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    Reebok Skyscape for $29.99: these shoes use the same tech as the soft padding on bras. They are soooooo comfy and are very low-profile, I replaced my Converse with black Syscapes for wearing as everyday kicks. Seriously, at this price you won’t regret getting a pair in black and another in a fun color or print.

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    Reebok Women’s Electrify for $39.99: running shoes inspired by Z tire technology; they’re like sports cars for your feet. Again, comfy; more geared toward running, although I wouldn’t go with them for putting in serious mileage.

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    The kids wear tons of Reebok too

     

    Deals with code SAVEBIG:

    And if you’ve got a hard-to-shop-for person on your list… I always suggest custom shoes.

     

     

    Hylete

    Hylete (hybrid athlete) is the 1st runner up for my fave CrossFit gear. It’s comfortable, it’s flattering, it breathes well. The items I have (V neck tees, capris, shorts and sweatshirt, all in grey or black) aren’t flashy, but I keep them in very heavy rotation. Which means that they’re washed and worn constantly, and after a year are still in great shape.

    At this point, I’m excited about clearing my phone of pics, so you get all the Hylete photos whether they’re flattering or not.

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    Left: Hylete tee & socks; middle are tees; right is capris

    Hylete is doing all sorts of deals in its gift guide and UPS ground shipping is free until December 1st.

     

    Lorna Jane

    Lorna Jane is for when I need to be out & about before or after the gym and want to look nice. Or, when I am really racing the clock and reach for an all-in-one tank + bra.

    I also love their standalone sports bras. They are pretty much my go-to when I’m not at the box. I talk more about my love of LJ in this post.

    LJCollage Lorna Jane blue top and compression tights; hooded black tank on right.

    Lorna Jane is doing 30% off when you buy 3 or more items with code BLACKFRIDAY30 or 20% off when you buy 2 items with code BLACKFRIDAY20. It looks like you also get free shipping when you spend over $80.

    Have fun shopping 🙂