Honey Badger Mom

Tag: #FitFluential

  • Making a Sweaty Style Statement. YMX by Yellowman

    Making a Sweaty Style Statement. YMX by Yellowman

     

    Not that you’ve asked, but I’m a sweaty beast. I don’t know when it happened. When I was younger, I never sweated. Like never, no matter how hot it was or what I was doing.

    Then when I started exercising in earnest about 18 months ago I learned things have changed. Maybe it’s a slower metabolism or differing hormones or advanced age or a combination of factors, but now I sweat like it’s going out of style. At my RivFit class this week I apologized to the girl doing box jumps next to me because I was pretty sure droplets of sweat were flinging off the ends of my pigtails. I could actually feel sweat pooling on my eyelids.

    My children recoil and run away when I come home after a run or workout. I am slick with sweat. I am disgusting. I find it strangely fascinating and hugely satisfying.

    Anyway, with the new sweatiness I’ve developed a definite preference for tech fabrics and for certain cuts of bottoms (I’ll cover that another time; for now suffice it to say I really hate the feel of sweat rolling down my legs under pants). There is nothing worse than walking around in a shirt soppy in cold sweat.

    If you follow me on Instagram or FB you’ve seen this shirt YMX by Yellowman sent me. A lot. I’ve worn it to kickboxing, RivFit, yoga, the gym and running. And to dinner. And the beach.

     

    YMX tank

     

    It’s the Black Living Peony Tank. It’s in my top 5 most worn tops right now for a lot of reasons, but first I want to give you a bit of background about the design.

    YMX apparel is collectible, wearable tattoo art. The company founder traveled the globe tracking down and building up a library of tattoo art spanning Japanese Irezumi, Maori Tribal, American Traditional, New School, Biomechanical, even rare work from a remote Buddhist monk in Thailand. Why? Tattoos are universal yet culturally symbolic. They cross cultural borders and attitudes. If you’re inked, you get it. Tattoos have meaning and they bring people together.

     

    ymx black peony

     

    YellowMan founder, Peter Mui, started the concept of YellowMan under that premise that skin color should never be a barrier against social status. He should know. Chinese blood, and Oklahoma native, his identity breaks all the usual cultural stereotypes. He’s true to all dimensions of his identity, proudly exuding his Chinese heritage on one side and down-home country singer on the other. Tall, broad-shouldered, and overflowing with confidence, Peter Mui can not be packaged into any preconceived category.

    And so it is that he thumbs his nose on the derogatory label “Yellow,” and instead declares it a badge of integrity and pride for those who dare to be different.

    Speaking as someone who has similarly reclaimed “derogatory” ethnic labels (I like to answer the inevitable “what are you?” with “Oriental- like the rug”) I can’t even tell you how much I love this, and it’s pretty much enough to make me a brand loyalist all on its own.

     

    YMX by yellowman

     

    But BONUS! DOUBLE PRIZES! this gear is high quality stuff, folks.

    • Most notably, it is light and sweat wicking like nobody’s business. The design also helps mask all that sweat so people passing by on the street aren’t horrified by what a slimy mess you are.
    • The sweat evaporates quickly. It also dries quickly out of the wash.
    • It’s got SPF 30+ UV protection built in.
    • It’s soft and comfortable.
    • The fabric has a slight sheen that makes it look dressy, as does the detailing around the neck.
    • It’s hard wearing, having gone through the wash umpteen times it still looks like new.
    • Available for men and in plus sizes, unlike a lot of fitness apparel companies.
    • It doesn’t wrinkle. At all. This makes it particularly nice for traveling, as it doesn’t make you look like a slob (some people would say “doesn’t require ironing” but let’s be real folks, I haven’t ironed since I stopped working at Small’s Formal Wear in 1996), takes up like NO suitcase space and does double duty as workout or everyday wear.

     

    ymx at the beach

     

    YMX also sent me a long sleeve top, the Elemental Earth in pink. I don’t have many pics of this one as a) I generally prefer tank tops even in cold weather and b) when I did wear it to run, I wore it as a base layer which isn’t very interesting to photograph. As a base layer it’s ideal, both for the sweat wicking and because it’s so light you don’t even notice it’s there.

    The tech fabric is temperature regulating, which means that it’ll stay cool if I wear it over a sports bra for early morning beach runs (which I intend to, so as to avoid tan lines), but also that it kept me warm and toasty when I wore it under a hoodie for winter runs.

    This outfit is a good example of one you can get away with all day and then wear for a run. Just change your shoes. Or rock your sneaks all day if you’re so inclined. (Running skirt is Palm Beach Athletic Wear.)

     

    YXM long sleeve

     

    It’s worth noting that both the sleeveless and long sleeve styles are cut close with a ton of stretch. What that means is that there’s no peekaboo cleavage issues, and my biceps look kind of awesome in the clingy long sleeve. While I usually freak about “grabby” clothes, I don’t mind these at all because they’re so soft & stretchy and there’s no issues with seams (I just checked to see if they had seams. They do, but I honestly didn’t know, so there you go). You CAN see bra lines and pant waist lines, I’m used to that but if you have issues size up.

    Are they big box cheap? Nope, and they’re not disposable big box quality either. These are built to last through all seasons and are appropriate for a variety of sports. (The sun protection is a valuable added value.) You can also wear them as badass casual wear.

    As I say, quality is the new sustainable, and I think these are excellent investment pieces. The trick is just to find the design that speaks to you and you’ll get the most wear out of.

    I think they did a good job picking out prints for me but it was still easy to find more faves:

     

    YMX by Yellowman

     

    Join us on Twitter tonight for a chat with YMX by Yellowman and you’ll have a chance to win your own top! Hashtag is #lifeartsport, chat takes place at 9EST, and I’ll be tweeting from the @FitFluential account.

    Tell me if you see a design you like.

    Tell me if you have a tattoo. Or are planning on one.

    Tell me if you find strange satisfaction in rivers of sweat.

  • CrossFit Baby Steps: RivFit at CrossFit Riverfront

    CrossFit Baby Steps: RivFit at CrossFit Riverfront

     

     

    As part of my decision to LEAP this year, I’ve been trying new things. Things that scare me.

    It started with overcoming a fear of the water and learning to swim. And then almost immediately deciding on doing a sprint triathlon in 2014, to make sure I don’t stop or give up— giving myself the out of “good enough.”

    The next seemingly obvious step was to commit to the idea of a half marathon. Unfortunately, the one I wanted to run (Delaware Half) sold out before I had my $ together, so that’s on hold for the fall.

    Then I roped Kelly into signing up for kickboxing classes with me. Those were tough for the first couple of classes, but by the end we had figured out the choreography and were actually looking forward to it.

    Our next fitness adventure was 10 RivFit classes at CrossFit Riverfront, bought through Groupon. These are described as “perfect for the non-athlete or beginner athlete looking shed weight and body fat,” and although I was nervous about going, I figured I was beyond beginner athlete. I run. I swim. I hit the gym. I do pushups and pullups at home. I’d been kicking box.

    Holy hell.

    I want to get my thoughts on these first classes down before I get in too deep, so we can all see the progress. Or lack thereof. 🙂

    SO, to start, I was late to the first class. I checked in and was pointed to where the RivFit class happens. The area was empty— everyone had already just started on the first bit of the warmup, which was a 200 meter run. I put my water bottle down and tried to follow what everyone else was doing.

     

    CrossFit Riverfront

     

    First class.

    Warmup. 3 rounds:

    200meter run
    10 pushups
    10 air squats
    10 situps

    Not too bad. Not sure how many pushups I’d be doing within the hour, I wussed and did girly pushups.

    Guess what? No girly pushups in RivFit. F*ck.

    The workout, as best as I can remember with Kelly’s help, was:

    400 meter run
    30 pushups
    40 turkish twists
    50 squats w/ medicine ball
    60 burpees
    50 lunges w/ medicine ball
    40 kettle bell swings
    30 situps
    200 meter run
    30min limit.

    When it was revealed Kelly looked over at me and said, “What did you get us into?” and all I could do was shake my head. As I was still winded from the warmup.

    I pretty much felt like dying, but I’ll be damned if I wasn’t going to keep up with the 20-somethings in the class (I came in 6th or 7th, I think). Afterwards I sat outside with Kelly, in theory to wait out rush hour traffic, but actually having a sort of out-of-body experience where I talked her ear off about who knows what. I don’t remember anything about that conversation.

    I also had a ridic allergy attack from sucking wind, I guess, and was sneezing every 15 seconds or so. It was a fun ride home.

    The next day I was walking all bowlegged. I was fine if sitting or standing, but getting up was an ordeal. At one point Cass knocked something off the bathroom counter, and I told her in all seriousness that there was no possible way I was getting down there to pick it up.

    Ohmigod I did not want to go to my second class. I didn’t dread giving birth to Cass anywhere near as much (and that’s after two natural births, the first involving tearing and the second involving a 9.5lb baby with notably broad shoulders. TMI? Perhaps, but now you have perspective.)

    Luckily I had Kelly meeting me and the implied guilt if failing to do so; I really don’t know if I would have gone without her.

     

    Second class.

    Warmup involved some running, squats and kettlebell swings, I don’t recall exactly. Thankfully no running in the workout as it was hot as hades.

    Workout, give or take (I really suck at remembering these, I blame short term memory loss due to oxygen deprivation):

    10 jumping jacks
    20 mountain climbers
    30 burpees
    40 box jumps
    50 air squats
    40 pushups
    30 kettlebell swings
    20 tricep dips
    10 lunges
    200x single unders (or 100 double unders)
    Time limit 25minutes.

    The sad thing is, I looked at that board and thought, that’s doable. Only 30 burpees. 40 pushups = 2 sets of 20, I can do that.

    I hadn’t really considered how much it sucks to do pushups after burpees. I got into a groove jumping the rope along to the beat of the Katy Perry song playing, even managing the occasional double under, but once the song was over I lost focus and coordination and could only do maybe 5 jumps at a time for the 35 or so I had left.

    Also? The counting is in some ways the hardest part, when all you want to do is stop.

    This one took me 18:45 and knocked me flat on my back for a couple of minutes once I was done.

     

    rivfit

     

    Third class.

    Warm up was as a seemingly random series of moves: front and back lunges, crab walk, squat walk, sit ups, and so forth, not horribly taxing.

    Workout:

    25 burpees
    10 wall balls
    10 kettle bell swings

    You had 4 minutes to do the burpees and as many sets of the wall balls and kettlebell swings as possible; each completed set counted as 1 point. 1 min rest in between and then you started again with the burpees. 5 rounds.

    I basically looked at that and said shiiiiiiittttt. That’s 125 burpees before you even get into scoring.

    My score was pretty pathetic (4 + 4, or four completed rounds and 4 half completed) but I did every one of those 125 burpees, dammit. There is no way on god’s green earth that would have been possible two weeks ago.

    Not only that, but I didn’t feel too bad the next day, either. Which, as I told Kelly, made me feel like I should have pushed harder. Which in turn made me want to punch myself in the face.

     

    So, verdict so far as a relative newbie:

    People will tell you that you don’t have to have a solid athletic base to do CrossFit, as it is scalable to your fitness level. Either these people are liars, or it will vary from box to box. Keep in mind that I am reasonably fit and this isn’t even proper CrossFit, but more a bootcamp-type class. See if you can sneak in for a preview.

    There is a definite sense of camaraderie among the class attendees. We’re all in this hell together.

    I really like our teacher, Szabi, who is a peculiar blend of inappropriate humor, soft-spokenness, and ass kicking.

    I have pushed harder than I ever have, in these classes. Partially because I am competitive, partially because it’s only 30 minutes or less and I’m acutely aware of that. Would I ever do 125 burpees at home? NOT ON YOUR LIFE.

    I’ve also voluntarily pushed harder at home. Rather than doing smaller sets of pushups, I’ve been trying to keep it up until absolute failure. (I know what that feels like now. There have been times when I’ve had 2 pushups left and thought I wasn’t capable of doing them.)

    I have wanted to vomit at least a dozen times, but not badly enough that Szabi has kindly stood nearby with the bucket.

    I am way stronger already, 3 classes in. The DOMS have seriously lessened. This works, and that’s why I’m going to keep going.

    We’ll see how I feel about it once I’ve finished the 10 classes, but right now I’m inclined to think I’m going to want to try and talk Jeff into a family membership to CrossFit. I think he and Jake (my 15yo) would LOVE the non-traditional gym feel and competitiveness of it.

    CrossFit Riverfront also offers rowing, yoga and CrossFit Kids classes; Maverick would enjoy the badassery and individual sport, Cass loves everything athletic. And compared to other boxes CrossFit Riverfront is a good deal for the money.

    And that’s my foray into CrossFit thus far. Hope my abject humiliation was enjoyable 🙂